The Ultimate Guide to Running With Your Dog

Running with your canine companion is an incredibly rewarding experience that offers numerous benefits for both you and your furry friend. Not only does it provide your dog with much-needed exercise and mental stimulation, but it also strengthens the bond between you two. However, before hitting the trails or pavement with your pup, there are several important factors to consider to ensure a safe, enjoyable, and successful running experience. In this comprehensive guide, we'll cover everything you need to know to get started on the right foot (or paw) and make the most of your runs together.

Choosing the Right Breed for Running

While most dogs enjoy running, some breeds are naturally better suited for longer distances than others. Generally, high-energy, athletic breeds like Australian Shepherds, Border Collies, Vizslas, and Rhodesian Ridgebacks make excellent running partners. These dogs have the stamina and endurance to keep up with you on longer runs.

On the other hand, smaller breeds with shorter legs like Corgis, Terriers, and Dachshunds may prefer shorter distances of 2-3 miles. However, there are always exceptions - ultrarunner Catra Corbett famously runs long distances with her Dachshunds!

Brachycephalic breeds (those with short muzzles) like Pugs, French Bulldogs, and Boston Terriers are not ideal candidates for running due to their respiratory limitations. Their anatomy makes it difficult for them to regulate their body temperature and breathe efficiently during intense exercise. However, they can still enjoy shorter, less strenuous runs with proper precautions.

Assessing Your Dog's Health and Readiness

Before embarking on a running routine with your dog, it's crucial to ensure they are physically ready and healthy enough for the activity. Schedule a visit with your veterinarian for a thorough checkup to rule out any underlying health issues that may hinder your dog's ability to run safely.

Some common health conditions that may prevent your dog from running include:

• Obesity: Excess weight puts additional stress on your dog's joints and cardiovascular system. Gradual weight loss through a balanced diet and low-impact exercise should precede any running program.

• Arthritis: Running can exacerbate joint pain and inflammation in dogs with arthritis. Your vet may recommend alternative low-impact activities or therapeutic treatments to manage the condition.

• Hip Dysplasia: This genetic condition affects the hip joints and can cause pain and lameness, especially in larger breeds. Running may worsen symptoms, so consult your vet for management options.

• Age: Senior dogs may have age-related health issues that limit their ability to run. Always defer to your vet's guidance and adjust the intensity and duration of runs accordingly.

Puppies should not engage in sustained running until their growth plates have fully closed, which can occur anywhere between 8-18 months depending on the breed and size. Running too early can lead to joint and bone development issues. Your vet can advise you on when your puppy is ready to start running based on their individual growth and development.

Training Your Dog to Run With You

Before hitting the trails or pavement, it's essential to train your dog in basic obedience and leash manners. A well-behaved dog that responds reliably to commands and walks calmly on a leash will make running together much more enjoyable and safe.

Start by teaching your dog to walk nicely on a leash without pulling. Use positive reinforcement techniques like treats and praise to encourage good behavior. Gradually increase the speed and duration of your walks, incorporating brief intervals of jogging. This will help your dog understand that "heel" means staying by your side, regardless of your pace.

Practice running with your dog in low-distraction environments first, such as a quiet park or neighborhood street. As your dog becomes more comfortable and responsive, gradually introduce more challenging environments with increased distractions, like busy parks or multi-use trails.

Aim to reach a point where you and your dog feel confident running together without any concerns about distractions or reactions towards other dogs or people. Remember, consistency and patience are key in the training process.

Essential Commands for Running With Your Dog

Teaching your dog the following basic obedience commands will ensure a safer and more enjoyable running experience for both of you:

• Heel: Your dog should walk or run calmly by your side without pulling or lagging behind.

• Sit/Stay: Use these commands to keep your dog in place when needed, such as at intersections or when yielding to other trail users.

• Leave It: This command instructs your dog to ignore distractions like other animals, people, or tempting roadside finds.

• Come: A reliable recall is crucial for off-leash running or in case your dog gets loose.

Working with a professional dog trainer can help you refine these skills and tailor them specifically for running. They can also assist with more advanced training, like off-leash reliability.

Building Up Distance and Endurance

Just like humans, dogs need to gradually build up their distance and endurance to prevent injury and ensure long-term success. Start with shorter runs and slowly increase the mileage over several weeks or months, allowing your dog's fitness level to improve.

A good rule of thumb is to follow the 10% rule: increase your dog's weekly mileage by no more than 10% each week. For example, if you run 10 miles with your dog one week, aim for 11 miles the following week.

Pay close attention to your dog's energy levels and body language during and after runs. Signs that your dog may be overexerting themselves include excessive panting, limping, lagging behind, or refusing to continue. If you notice any of these signs, slow down or end the run and give your dog time to rest and recover.

Incorporate rest days into your training schedule to allow your dog's muscles and joints time to repair and strengthen. This is especially important after long or intense runs.

While some dogs, like my former running partner Sora, can eventually run upwards of 20 miles at a time, it's essential to build up to these distances gradually over months or even years of consistent training. Consult with your veterinarian to determine a safe and appropriate progression for your individual dog based on their age, breed, and health status.

Gearing Up for Running With Your Dog

Having the right gear can make running with your dog more comfortable, safe, and enjoyable for both of you. Here are some essential items to consider:

• Hands-Free Leash: A leash that attaches around your waist allows you to run with your hands free for better balance and form. Avoid retractable leashes, as they provide less control and can be dangerous if your dog suddenly takes off.

• Running Belt or Vest: A running belt or hydration vest with pockets lets you carry essentials like water, treats, waste bags, and your phone.

• Poop Bags: Always bring waste bags to clean up after your dog during your runs. Be a responsible runner and leave no trace.

• Updated ID Tags: Make sure your dog's identification tags are up to date with your current contact information in case you get separated during a run. Consider a GPS tracking collar for added peace of mind.

• Water and Collapsible Bowl: Bring water and a lightweight, collapsible bowl to keep your dog hydrated, especially on longer runs or in hot weather.

• Paw Protection: If running on hot pavement or rough terrain, consider using paw wax or booties to protect your dog's paw pads from injury.

• Reflective Gear: When running in low light conditions, outfit yourself and your dog with reflective gear to increase your visibility to drivers and other trail users.

Remember, every dog is different, so what works for one may not work for another. Be patient and experiment with different gear options until you find what suits you and your dog best.

Weather Considerations

Extreme weather conditions can pose health risks to your dog during runs. Always check the forecast before heading out and take appropriate precautions to keep your dog safe and comfortable.

Running in Hot Weather

In hot weather, dogs are at increased risk for heat-related illnesses like heat stroke, heat exhaustion, and dehydration. They can also burn their paw pads on hot pavement. To prevent these issues:

• Run early in the morning or late in the evening when temperatures are cooler.
• Choose shaded routes or trails near water where your dog can cool off.
• Bring plenty of water and offer frequent drinking breaks.
• Avoid hot pavement, which can burn your dog's paw pads. Stick to grass or dirt trails instead.
• Watch for signs of overheating, such as excessive panting, drooling, lethargy, or collapse. If you notice any of these signs, stop running immediately, find shade, and offer your dog water. Seek veterinary care if symptoms persist.

Running in Cold Weather

Cold weather runs also require special considerations for your dog:

• Short-coated breeds may need a jacket or sweater for warmth.
• Check your dog's paws for snow or ice accumulation, which can cause discomfort and impede movement.
• Use paw wax or booties to protect your dog's paw pads from ice, snow, and salt.
• Watch for signs of hypothermia, such as shivering, lethargy, or weakness. If you notice these signs, end the run and get your dog to a warm, dry place.

Running With Your Dog Off-Leash

Running off-leash with your dog can be a rewarding experience, but it requires a high level of training and control. Only attempt off-leash running if your dog has a reliable recall and responds consistently to voice commands, even with distractions.

Remember, running off-leash with your dog is a privilege, not a right. Always follow leash laws and trail regulations, and be respectful of other users. If your dog does not have a solid recall or tends to approach other people or dogs without permission, keep them on a leash for everyone's safety and enjoyment.

Conclusion

Running with your dog can be an incredibly rewarding and enjoyable experience for both of you. By choosing the right breed, assessing your dog's health and readiness, investing in proper training and gear, and being mindful of weather conditions, you and your furry friend can hit the trails or pavement with confidence.

Remember to start slowly, build up distance gradually, and always prioritize your dog's safety and well-being. With patience, consistency, and a sense of adventure, you and your dog can become the ultimate running duo.

Happy trails!